Amaha (InnerHour)

InnerHour embraces a recent begin with Amaha.

A spot that will help you really feel higher and keep higher, Amaha is constructed by educated psychologists and licensed psychiatrists. The app will enhance your psychological well being, assist you domesticate mindfulness, and sleep higher by self-care, remedy, and group assist.

The core Amaha expertise entails:
– Self-help instruments
– Self-help actions
– Straightforward-to-use trackers
– Knowledgeable curated sources
– The Amaha Neighborhood

Get the Amaha expertise
InnerHour was your one-stop resolution for the whole lot psychological well being. Amaha is for everybody – whether or not you want an area to journal your ideas, apply meditation to really feel calm or are combating despair, stress, anxiousness, sleep, or want self-help instruments or skilled assist – that is the proper place for you.

You may start your journey with an evaluation that helps us perceive you higher. Uncover a specialised psychological well being course primarily based in your want. Every course has completely different instruments designed that will help you handle your sleep, and anger, deal with stress, overcome despair, beat anxiousness, journal your ideas, apply meditation and take care of your self, and really feel calm.

Discover self-help instruments
That will help you ease your stress, turn into aware and instill happiness, Amaha provides you an improved expertise primarily based on CBT, Mindfulness, and Constructive Psychology ideas. Protecting the InnerHour spirit alive, we might help you make feeling calm a behavior with 500+ self care, mindfulness, and meditation actions – similar to affirmations, guided journals and anxiousness aid meditation audios.

Entry self-help actions
Constant objectives, meditation, sustaining a journal, and related wholesome habits enhance your psychological well being which lasts for an extended time. With the improved Amaha app, hold observe of your journal, and align your schedule to sleep higher. Such actions encourage you to enhance every day, hold you calm, and scale back stress.

Straightforward-to-use trackers
Understanding your feelings and emotions is one other important a part of your psychological well being and self care. Use the temper tracker to successfully mark your temper for every day and analyse it by a weekly temper chart. This can hold you conscious of your every day moods and offer you deeper insights into your psychological well being. You may then perceive any patterns and discover methods to work on them and hold your self calm in several conditions. You may also set every day self care objectives on the purpose tracker so as to add duties that may enhance your psychological well being and likewise assist you accomplish extra.

Discover our Knowledgeable curated sources
Amaha is constructed that will help you develop a holistic life-style. Entry our curated sources, together with blogs, audio and movies, to know the causes of various psychological well being considerations like despair, anxiousness, and sleep. Study alternative ways to remain calm, instill happiness, scorching to make self care a behavior, know the advantages of practising meditation and how one can course of your emotions in a journal.

Be part of the Amaha Neighborhood
An area to name your personal and speak overtly, the Amaha group is constructed that will help you share your struggles and be heard. Be a part of our teams if you’re combating despair, dependancy, OCD, or ADHD and might join with individuals who may be coping with related psychological well being considerations. That is your protected house to share what's in your thoughts, anonymously.

The Amaha (previously InnerHour) app is free to obtain. A subset of our choices is accessible at no cost endlessly.

For any questions, attain out to us at assist@amahahealth.com
Go to our web site: https://www.amahahealth.com

We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.